Daily Calorie Needs Estimator

TDEE Calculator (Daily Calorie Needs)

Metric (kg, cm) US Customary (lbs, ft, in)

Age (years):

Gender: Male Female

Weight (kg):

Height (cm):

Weight (lbs):

Height:

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/wk) Moderately Active (moderate exercise 3-5 days/wk) Very Active (hard exercise 6-7 days/wk) Super Active (very hard exercise & physical job)

Estimated Daily Calorie Needs:

Maintenance (TDEE): 0 kcal/day Approx. calories to maintain your current weight.

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Weight Loss Target: 0 kcal/day Based on ~500 kcal deficit for ~1 lb/week loss.

Weight Gain Target: 0 kcal/day Based on ~500 kcal surplus for ~1 lb/week gain.

Disclaimer: TDEE calculations are estimates (using Mifflin-St Jeor & activity factors). Actual needs vary. This is not medical advice. Consult a professional for personalized guidance, especially regarding weight change or specific health conditions.

TDEE (Total Daily Energy Expenditure) Calculator interface, prompting users to input their age, gender, weight, height, and activity level to estimate their daily calorie needs. It includes a disclaimer advising users that the results are estimates and not medical advice